Keep Calm and Smart Points On!

Finally the big day is here. I can reveal the top secret project that myself and several bloggers, social media gurus, and Weight Watchers lovers have been a part of. For the past three weeks, we have been testing out their new Smart Points program. Say hello to Smart Points!

As part of this special group, we received early access to the new program. I was not paid in anyway for my effort or time. We got to test out the Beta app and then we had full access to the new app and Smart Points as they work with the new Beyond the Scale program. Here’s what the new program brings you:

fitness approach

So what does this mean? Here’s what it’s meant for me the last three weeks. It’s been a roller coaster of emotions. The first week I was in sheer and utter FREAK OUT mode.

No really, I was. Lean proteins went down in points….win! Some of my favorite go to snacks went up in points (almost double)….say what? All I could think was “How could this be?” “What am I going to do?” I even thought, “There is no way I’m doing Smart Points.” So if YOU are thinking the same thing, take a deep breath. We’ve been exactly where you are right now.

After the first week on Smart Points, I came to terms with my go-to snacks jumping up in points. They did because quite honestly, they should have. Smart points is about getting you to make smart food choices. Giving you credit now where you deserve it for those good food choices and not giving you props for those unhealthy choices. If you’ve been good at finding ways to cheat the system, then yes you’re going to be in for a shock at some of the increase in points. Remember: this is about choosing the foods that are good for you and your body. Sure you can still enjoy the things that make us love the Weight Watchers program, but if your treat has doubled in points now you’ll really think about if that treat is worth it.

By week three, all was well with the world. I am pretty adjusted to the Smart Points change. I feel used to the increase in points and I’ve already found ways to trade out items that increased in points or I still enjoy them if I find them to be worth it. The good news is some of my staples like beer (Corona Light) stayed the same…winning! And my favorite pumpkin english muffins only went up by a point. Thank goodness!

As for the scale, I’ve only weighed in once right now and I’m down 0.8 pounds. I’m in maintenance mode, so my goal each week is to maintain my weight. I was so afraid the scale would just start going up with the increase in points for most foods, but it hasn’t and that’s a good thing. For most people in our group, the scale is going down and they’re having great success too!

The Beyond the Scale program also incorporates fitness with an activity dashboard and FitPoints. So get up and get moving so you can earn those FitPoints and meet your goal! But remember, it’s not about eating your fit points away.

To get started, you’ll take a quick self-assessment and a plan will be designed for you. Weight Watchers is moving in the right direction to really tailor needs to a plan that will be effective for all.

So now it’s your turn! It took our group three weeks to try out Smart Points and give it a chance. I am a creature of habit and I don’t like change. Most of us are this way and if this describes you then you’re probably going to have a hard time with this new change and that’s okay.

But remember, change is good. So give Smart Points a chance…you’ll be glad you did!

3 Months on WW

My first three months on Weight Watchers have been fantastic. I’m still shocked that twelve weeks have already gone by. If someone would’ve told me weeks ago that I would have the progress I have today, I wouldn’t even believe them. It’s just crazy.
This Saturday I weighed in for week twelve. I was down 3.6 pounds which brought my total loss to 24.6 pounds.
This week’s weigh in was a big deal because I’m in a “new number” that I haven’t been in for years. And I mean YEARS! It was definitely a small victory. I came across this the other day and it’s so true about the timeline. Here I am at twelve weeks and I’m going to still keep going.
  • I wanted to share some things that are still working for me and helping me be successful with Weight Watchers:
  • I love the WW app! No joke…the app makes this program seamless. Entering points, looking up food, and scanning food. I scan things like crazy.
  • I love having my FitBit linked to the WW app. I never use my activity points because I never get through all my weekly remaining points but I love seeing activity points rack up during the week.
  • I do enjoy a cheat meal on Saturday. I pick Saturday because it’s the day I weigh in. And I don’t feel guilty about it either. I do enter the meal into the WW app and then mentally I tell myself I have all week to work it off.
  • I do weigh myself mid-week to see how I’m doing. I like a mid-week check, so I don’t have any surprises at Saturday’s weigh in.
  • I eat all the fruit and veggies I can get my hands on. Zero points baby!
  • I’ve drastically cut back on my alcohol intake during the weekdays. And when I do have a beer or a glass of wine, it gets enter in the WW app and accounted for.
Those are my secrets for right now! Three months ago, I would’ve paid top dollar for a magic pill or secret diet program to help me lose 25 pounds. I would’ve never thought I could’ve done it on my own by tracking what I eat and making smart choices about what I choose to put in my body. Because honestly, that’s what it comes down to. Weight Watchers tells me how many points I can have. I choose what to do with them. It’s all up to me. I’m happy with my progress. I feel like I’m doing it the right way, as a lifestyle change, so that the weight I’m losing never comes back.
If you’re following along my weight loss journey, thank you. Your encouraging words each week when I post my Saturday stats on Instagram, Twitter, and Facebook, mean so much to me. I appreciate all the love!

Top Secret Project

So if you follow me on Instagram then this week you saw my post about a top secret project I’m working on with Weight Watchers. And if you don’t follow me on IG then you should. No really, you should because I’m SO much more fun over there….ha, ha!
A few weeks ago, Weight Watchers reached out to me about a special project. It’s no secret that I love the Weight Watchers program. So, one non-disclsoure later, I was all in. Now that’s about all I can say for now. I know, I know. No spoiler alerts here. But I promise you this…it’s going to be worth the wait. As soon as I can give you details and share more, I will.
For now, make sure you’re following me on Twitter and Instagram. And the same goes for Weight Watchers. You don’t want to miss what’s coming!

Gorton’s Seafood #RealisticResolution Giveaway

Disclosure: This is a “sponsored post.” The company who sponsored it compensated me with the products I reviewed. As always, all opinions are my own. I am disclosing this in accordance with the FTCs 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Hopefully you’ve had a chance to check out my Gorton’s Realistic Resolution blog post and you’ve taken the challenge! I’m all in for it and so far my favorite days have been Day 4: Have Your Alcohol (And Drink it Too) and Day 8: Make Time for Family Time!

Along with taking the #RealisticResolution challenge, the Gorton’s crew sent me some coupons to try out their food and I’ve enjoyed trying their creations. Since I’m doing Weight Watchers, I was sure to scan each Gorton’s box at the grocery store when I was deciding which kind of fish to pick. The new Artisan Lemon & Cracked Peppercorn fillets were my favorite.

Two fillets was seven points which made me happy and the seasoning is what made this a winner. The breading was a little heavy, but the flavors made up for it and the fish itself was yummy.

I also tried Gorton’s gluten free Grilled Tilapia, Roasted Garlic & Butter fillets. One fillet was 2 points. These had a totally different flavor than the ones I first tried. The grilled flavor was good, the fish was moist, and you could really taste the garlic and butter flavoring. And at only two weight watchers points each, I was a happy girl!

I enjoyed trying out different products from Gorton’s and now it’s your turn to try and see if you can too! The crew at Gorton’s is giving away a #RealisticResolution prize pack to one lucky reader.

You will receive 2 full value product coupons, a Gorton’s insulated tote, the Spark book, the SparkPeople cookbook, and the SparkPeople Boot Camp DVD.